Posture Package
As stand up desks and postural braces gain popularity, there is no evidence to support their benefit in providing a long term solution to poor posture. Posture does just that! The exercises provided are proven and effective in addressing postural strength deficits to help support the spine and extremities.
SHOP NOWUpper Back ExercisesThorasic Mobilization
The Posture package provides all tools and exercises needed to achieve proper posture and alleviate musculoskeletal problems emphasized in the upper back.
Standing External Rotation
Bilateral Shoulder Extension
Bilateral External Rotation
Lower Back ExercisesResisted Side-Steps
The Posture package provides all tools and exercises needed to achieve proper posture and alleviate musculoskeletal problems emphasized in the lower back.
Plank
Standing Hip Abduction
Bridge
Reduce Stress
Having poor posture can put stress on certain muscles and joints causing unnecessary pain and suffering.
Improve Joints
Poor posture can lead to malalignment of your spine or knees speeding up degenerative changes in your joints.
Increase Confidence
Improving your posture can improve your health and increase confidence helping you achieve well-being.